No one really wants to make changes in their life. It's just human nature,especially if it goes against some of your most inherent beliefs and long time habits. I know, I was like you, skeptical of new ideas. I couldn't fathom that some of my "healthy" habits were actually hurting me. We are all wrapped up in our day to day lives and want to save our energy for bigger ticket items like work and family decisions. And if you ask 10 different people where does health happen, I am sure you will get 10 different answers. So it's no wonder you are feeling fatigued, have brain fog, joint pain, weight resistance, or even digestive issues. Maybe you even have an unexplained anxiety, skin issues or a new food sensitivity? These symptoms can all be related to an increase in inflammation. Your body is talking to you and you need to listen! Chronic disease is increasing at an alarming rate. We could take a ...
What if the next big thing in health is something small?